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6 Weeks of Breath Work for Emotional Mastery. Online & in Studio . April 18th

May 18 @ 7:00 pm - 8:00 pm

Did you know that it only takes 7 mindful breaths to shift into a more positive emotion?
We all experience a broad range of emotions and to experience emotion is to be human! How we process emotion is key to our happiness, health, vitality and creativity.
At its base, emotion is an energetic occurrence and learning some simple techniques to process this energy allows for transformation of troublesome emotions into more productive ones.


April 18th – May 23rd
$69.00 USD .  Registration Essential

Join Swam Premajyoti for this series of classes where you will learn a different, simple, yet effective yogic breathing technique each week, to combat a common difficult human emotion.

Together, we will work through techniques that assist you to transform:
– Anger
– Anxiety
– Lack of confidence
– Lack of contentment
– Sadness
– Disconnection

Other benefits will include:
– Improved Sleep
– Stronger immunity
– More peace in your life
– Improved ability to focus and produce results in your life.


May 18
7:00 pm - 8:00 pm


Yogini Ashram
14528 Leibacher Avenue
Norwalk, CA 90650 United States
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