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Yoga Nidra – Deep Guided Relaxation
October 16, 2018 @ 7:00 pm - 8:30 pm$69.00
TUESDAYS . 7:30 – 8:30 pm
October 16th – November 20th
6 WEEKS SERIES
$69.00 for Six 1 Hour Relaxation Sessions
Join Premajyoti for the perfect Weekly Wind-down.
YOGA NIDRA – GUIDED RELAXING MEDITATION.
While resting in a place similar to those moments we all experience right before falling asleep or just as we wake up, our minds become more receptive and able to release and transform deep seated tensions that tend to remain out of reach during waking hours, or even during sleep.
SPACE IS LIMITED TO 7 PARTICIPANTS, So be sure to Register to Secure your Place.
Much of the effectiveness of Yoga Nidra lies in the fact that it works on a person’s system at multiple levels simultaneously. For example, it relaxes the body, retrains the breath and creates a nurturing brainwave pattern all in one process.
. Experience an improved general ability to cope with stress.
. Sleep better and have a sense that they have ‘let go’ of concerns and unnecessary emotion.
. Improvement in physical conditions due to the deeply relaxing and releasing impact on the body
. Noticeable increase creativity and spiritual expansion when completed regularlyDeep anxieties and past trauma can be released
. Emotional healing
The only requirement is for you to lie down comfortably, listen and prepare to be both energized and relaxed!