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YOGA NIDRA TEACHER TRAINING 20 HOURS *ONLINE* August 15th – September 12th

August 15, 2020 @ 10:30 am - 12:30 pm


A training in the background, technique and practice of Yoga Nidra is delivered in five, 2 hour Live (with recordings available) training sessions.



You can learn in a way that:

– Is paced weekly to allow for practice and integration of knowledge
– Allows for flexibility to fit into your schedule
– Can be engaged with live, or via recording at your own pace.

~ Certificate Provided
~ CE Hours with Yoga Alliance Available.

* Payment Plans Available

– Email [email protected] or @premajyotisaraswati on FB Message for details. *

Go beyond relaxation and learn to lead Yoga Nidra as both healing relaxation and al practice that expands consciousness..

Train within a framework that sets you up with:

  • Clear guidelines

  • Time to digest and synthesize new information

  • Practical Home Study assignments that provide a sound structure for you to be confident and proficient to design and deliver Yoga Nidras upon completion of training.

  • Planning templates to assist you with a framework for inspiration and planning of Yoga Nidras

  • Access to a supportive community of guides to share experiences and inspiration with.

  • Access to a shared Library of Yoga Nidra stories and visualizations to draw from for your own work.

The comprehensiveness of this training not only allows for you to digest and integrate the Yogic science and structure of Yoga Nidra practice.

Online Class Dates (all in PST)

Saturday August 15th . 10:30pm – 12:30pm

Saturday August 22nd . 10:30pm – 12:30pm

Saturday August 29th . 10:30pm – 12:30pm

Saturday Sept 5th . 10:30pm – 12:30pm

Saturday Sept 12th . 10:30pm – 12:30pm

Additional Learning

~ 1 Full Yoga Nidra shared with Premajyoti for feed-forward

~ 3 Yoga Nidra Experiences delivered by Swami Premajyoti including follow-up discussion

~ 2 Written reflection Assignments to be submitted at week 4 and the week following the conclusion of training.

Yoga Nidra is an ancient and systematic form of deep relaxation that actively fosters profound physical, mental and emotional relaxation, and the expansion of consciousness.

It has been shown to decrease stress, release past trauma, improve sleep, lower blood pressure, and increase overall sense of health and well-being.

Adding Yoga Nidra as an offering as a Yoga Teacher, Meditation Teacher, Therapist, or Helping Professional brings an extra and deeply affective healing modality to your work.

Swami Premajyoti has been leading, practicing and researching Yoga Nidra for at least a decade. She is deeply grounded in the profound health, creative and spiritual benefits of this practice.

She draws on her extensive study of yogic practice, philosophy and mysticism with previous years of experience as a trained Teacher, and Counseling Therapist trained at Masters level, and as a long-time mentor or Yoga & Meditation Teachers.

In the area of Yoga Nidra, she has worked with groups in Yoga Studios, Retreats, Community Centers, her own Counseling Practice, Schools, and with individuals suffering from issues ranging from uncontrolled anger, eating disorders, PTSD, anxiety, metabolic issues, cancer recovery, to years of insomnia.

This area of Yoga & Meditation is one of her passions and she has seen first hand how positively it impacts the lives of others.

In this training, you will learn about:
. The origins of Yoga Nidra within the ancient yogic teachings that sprung from India
. The general processes and stages of leading people into Yoga Nidra and purpose of each
. The brainwave patterns and human psychology involved in the process
. The benefits of Yoga Nidra Physically, Psychologically and Spiritually and the mechanisms through which each aspect of the human being is impacted through the practice.
. The benefit of including a story or journey in a Yoga Nidra and the basic effective components of a Yoga Nidra story – an aspect that is not often taught.

You will be able to:
. Write your own Yoga Nidra script and deliver it to a group or individuals.
. Guide people through a full Yoga Nidra
. Describe why you have included aspects of the content of your Yoga Nidra and what it may produce for your participants.
. Go out and confidently begin leading Yoga Nidra in your chosen work setting.



August 15, 2020
10:30 am - 12:30 pm