The Power of Story in Yoga Nidra
~ Swami Premajyoti Saraswati ~ Derived from Tantra, Yoga Nidra is a systematic form of deep relaxation that actively fosters profound physical, mental, and emotional relaxation. It has been shown to decrease stress, release past trauma, improve sleep, lower blood pressure, and increase overall sense of health and well-being. Yoga Nidra enhances creativity and creates conditions for people to find their own solutions to issues through access to higher wisdom and intuition. Within the sequential structure of Yoga Nidra, participants…