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Tag: Yoga Nidra

The Power of Story in Yoga Nidra

The Power of Story in Yoga Nidra

~ Swami Premajyoti Saraswati ~ Derived from Tantra, Yoga Nidra is a systematic form of deep relaxation that actively fosters profound physical, mental, and emotional relaxation. It has been shown to decrease stress, release past trauma, improve sleep, lower blood pressure, and increase overall sense of health and well-being. Enhances creativity and creates conditions for people to find their own solutions to issues through access to higher wisdom and intuition. Within the sequential structure of Yoga Nidra, participants are guided…

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THE 3 FORMS OF SHAKTI – YOGA’S POWER PRINCIPLES FOR SUCCESS

THE 3 FORMS OF SHAKTI – YOGA’S POWER PRINCIPLES FOR SUCCESS

According to Yoga and Tantra, within all of us exist two main governing aspects. Consciousness, also known as the principle of Shiva, and Energy, also known as the principle of Shakti. These principles have been known to ancients for thousand of years, and now it is widely accepted that these aspects are also present in different qualities throughout the entirety of our manifest existence. Every single cell and perceivable particle in our world has some form of consciousness and some form of energy.